Benefits of Clean Eating


In order to truly benefit from clean eating, one must cut out all processed foods! For those who may not know, processed foods are foods that contain high amounts of sugar, sodium, preservatives and unhealthy fats. They also lack basic nutritional value such as vitamins, minerals, antioxidants & fiber. Our goal here is to change that!

We understand that this process can be difficult as with any other major change in life. However, we can also assure you that the health benefits you reap from eating the meals Lady K prepares are truly worth while. Please keep in mind that as long as you remain consistent in your journey to wellness (starting with clean eating accompanied by some form of exercise), you will begin to see the following changes occur right before your very eyes:

  • Body detoxification (ridding the body of unwanted parasites causing food cravings)
  • Improved digestion
  • Portion control (gradual process)
  • Sleep improvements
  • Less fatigued
  • More energetic
  • Taste buds become more active
  • Sense of smell becomes more keen
  • Improved mental acuity (i.e less brain fog or lack of ability to focus)
  • Mood enhancement (i.e. reduced depression and/or anxiety episodes)
  • Improved stamina
  • Weight loss (actual amount varies from person to person)
  • Improved sense of overall, general well being